Paula Pereira, I am a woman who has passed 50 years old, I work, and since 40’s I started a different way of life, for the better, lighter and more natural.
The busy life, the stress, the traffic, the commitments, the work, the family consumed my life. I had constant headaches, always irritated, I couldn’t sleep and lost myself.
Because I was already consuming sleeping pills and wanted to stop, I started looking for natural ways. And this is essentially what led me to find meditation and mindfulness, which, together with annual medical examinations, are my tools for a healthier, happier life and which at this stage of life has a wonderful effect on well-being.
Because I feel that the time has come to transmit and help all women who are reaching 50 years old and up to 130 years old, everything I have learned, the tools I use, that life can and should be lived to the full, I first created a Facebook private group, Mulheres 50 + and that was the motto to launch the Podcast Mulheres 50 +
Podcast – https://open.spotify.com/show/5APUUQz0YZiFfcYomj0cfV
Facebook – https://www.facebook.com/PodcastMulheres50Mais
Facebook Group – https://www.facebook.com/groups/772679476503708
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