SUSPIRO – Jewel up your style
Creating a happy and harmonious relationship is the desire of many women. Achieving this… It isn’t always easy… Living together becomes a daily challenge and women must be prepared to overcome all these challenges firmly. But we often don’t realize that we are committing some deadly sins that kill your relationship. If you want a […]
I help you to Rescue your Relationship and Empower your Sensuality! I am Cláudia Lopes, I was born in 1978 in the city of Tomar (Portugal), I am married and the mother of a beautiful boy. At 18 I moved to Portalegre where I built my life. Like all women, when I was a child […]
Mindful eating means eating mindfully or consciously. In definition, it consists of directing attention to the act of eating, without haste, chewing the food well. Enjoying the sensations as much as possible and recognizing the signs of hunger and satiety in the body. Food is the basis of everything. Let’s eat attentively or consciously! And […]