SUSPIRO – Jewel up your style
Ever heard the quote “you are what you eat”? Think also that you are how you eat!If you want to know How to Lose Weight with Your Brain‘s help, you may want first to know about how it works! If you already know the benefits of a mindful eating stay here. I am about to […]
Mindful eating means eating mindfully or consciously. In definition, it consists of directing attention to the act of eating, without haste, chewing the food well. Enjoying the sensations as much as possible and recognizing the signs of hunger and satiety in the body. Food is the basis of everything. Let’s eat attentively or consciously! And […]
The most romantic day of the year is right here and when it comes to love, food is an important element of many memories! I even venture to say that food is the ingredient that binds us together!It couldn’t be otherwise, having a meal together is a fantastic way to socialize and meet people in […]