SUSPIRO – Jewel up your style
Mindful eating means eating mindfully or consciously. In definition, it consists of directing attention to the act of eating, without haste, chewing the food well. Enjoying the sensations as much as possible and recognizing the signs of hunger and satiety in the body. Food is the basis of everything. Let’s eat attentively or consciously! And […]
The most romantic day of the year is right here and when it comes to love, food is an important element of many memories! I even venture to say that food is the ingredient that binds us together!It couldn’t be otherwise, having a meal together is a fantastic way to socialize and meet people in […]
Christmas is just around the corner and we are already preparing to have a Christmas table full of good food, good company and good mood. This is the time when you have a tendency to “accept all” when it comes to food. But some attention has to be taken so we can enjoy this time […]